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Releasing the Weight $3.00 -
Rewriting Your Story $3.00 -
Embodying Self Worth $3.00 -
Maintaining Confidence $3.00
My Feelings Matter
This Stillwater meditation is a gentle reminder that your emotions are valid, worthy of attention, and safe to acknowledge. It creates a supportive space to slow down, listen inward, and reconnect with your emotional experience without judgment or urgency to change it.
Through grounding breath, compassionate awareness, and affirming language, this practice encourages self-trust and emotional presence. It helps soften self-doubt, reduce emotional suppression, and reinforce the truth that your inner experience deserves care and respect.
This meditation is for moments when you need permission to feel what you feel—fully and honestly.
At Stillwater, your feelings matter, and so do you.
Pause and Reset
This Stillwater meditation offers a brief but powerful pause to help you step out of mental overload and return to balance. It’s designed for moments when you feel scattered, tense, or emotionally full and need a gentle reset without disconnecting from your day.
Through calming breath, grounding awareness, and simple cues to release tension, this practice supports nervous-system regulation and emotional clarity. It invites you to slow down, soften, and re-center—without pressure to fix or push through.
Whether used between tasks or during an emotionally charged moment, this meditation reminds you that rest and reset are always available.
Stillwater is your place to pause, breathe, and begin again.
This guided meditation helps you step out of the rush of thoughts and worries and into a space of safety, calm, and presence. Designed to soothe anxiety, overwhelm, and stress, it gently leads you to reconnect with your body, your breath, and the present moment.
Through comforting narration and mindful exercises, this meditation supports you to:
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Feel grounded and secure in your body and surroundings
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Release tension and anxious thoughts
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Pause, breathe, and return to the present moment
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Cultivate a sense of inner peace and safety
Whether you’re feeling stressed, anxious, or simply need a moment to reset, I Am Safe in This Moment offers a gentle, nurturing practice to restore calm and confidence, one breath at a time.
This Stillwater meditation is a gentle refuge for moments when emotions feel heavy, thoughts are racing, and the nervous system feels overwhelmed. It offers a slow, grounding pause to help you release mental and emotional buildup without forcing calm or clarity.
Through soft breath guidance, body awareness, and reassuring reminders, this practice supports emotional regulation and steadiness during anxiety or overload. Rather than fixing or analyzing what you’re feeling, it creates space to safely settle, reset, and reconnect with your own supportive presence.
Designed for real life and tender moments, this meditation reminds you that you don’t need to carry everything at once. Calm is something you return to—one breath, one moment at a time.
Stillwater is here whenever it feels like too much.
Morning Grounding
This morning grounding meditation from Stillwater is a gentle invitation to arrive in your day with steadiness and ease. It helps you transition from rest into wakefulness by settling the nervous system, anchoring your attention in the body, and creating a sense of inner support before the day begins.
Through slow breathing, present-moment awareness, and grounding cues, this practice encourages calm focus without urgency or pressure. It’s designed to meet you exactly where you are—whether the morning feels quiet, rushed, or emotionally full.
Begin your day connected, centered, and supported.
Stillwater offers a calm foundation you can carry with you into whatever unfolds
Relationship uncertainty
This Stillwater meditation is a steady, supportive space for moments when a relationship feels unclear and emotions feel unsettled. It’s designed to help you sit with uncertainty without spiraling, overthinking, or abandoning yourself in the process.
Through calming breath, grounding imagery, and reassurance, this practice supports emotional regulation and self-connection while questions remain unanswered. Rather than seeking immediate clarity or outcomes, it gently shifts the focus back to your inner steadiness and sense of safety.
This meditation reminds you that you can hold uncertainty and still be whole, grounded, and worthy.
Stillwater is here to help you stay anchored in yourself while clarity unfolds in its own time.
Find your Stillwater
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3-minute grounding $3.00 -
Releasing Anxiety $3.00 -
Safe to Rest $5.00 -
When you Feel Unseen $5.00 -
Pause and Reset 3 min $2.00
Welcome to the Stillwater Meditation online store. Here, you'll find guided meditation audio files designed to bring calm, grounding, and emotional safety into your life. Explore our collection and discover practices that meet you where you are, helping you settle your nervous system, release anxiety, and reconnect with yourself without pressure or effort.