Releasing Anxiety

This three-minute guided meditation is designed to help gently ease anxious thoughts and calm your nervous system. With steady breathing and reassuring guidance, you’re invited to release built-up tension and create a sense of inner space and relief.

This meditation is ideal for moments of worry, racing thoughts, or emotional unease. In just a few minutes, you can begin to feel more settled, grounded, and supported—without needing to fix or change anything.

You can return to this meditation anytime you need a brief pause, a reset, or a reminder that you are safe in this moment.