Find your still water

Welcome to Stillwater Meditation. My guided meditations create a sense of safety and steadiness, helping you to release anxiety and rest without giving up your strength. These meditations aren't about escaping your life, they are about feeling supported enough to meet it with a calm self trust.

Stillwater Meditation offers a collection of guided audio meditations and affirmations, designed to help you settle your nervous system, calm anxiety, and bring you into the present moment with ease. The selection includes short practices focused on grounding, releasing stress, building self-trust, and creating emotional balance — with many options just a few minutes long so they fit into busy days. You’ll find grounding exercises, anxiety-release meditations, “pause and reset” practices, and self-trust guidance, all intended to bring calm, clarity, and presence without pressure or effort.

 

Each meditation is intentionally designed with a soft, steady pace and compassionate language, allowing the nervous system to settle without pressure, force, or expectation. These are not meditations you need to “do right”—they are invitations to rest, breathe, and reconnect with yourself exactly as you are.

 

Rooted in trauma-informed mindfulness, Stillwater meditations prioritize:

 

  • Emotional safety

  • Self-trust and inner stability

  • Gentle grounding and regulation

  • Permission to pause and simply be

     

    Stillwater Meditation is especially supportive for:

     

    • Survivors of emotional or relational trauma

    • Those navigating anxiety, grief, or insecurity

    • Anyone who struggles with traditional or overly directive meditation

    • People seeking a sense of peace, reassurance, and inner steadiness

    • Just a place to rest from everyday life

     

    Whether you are beginning your day, winding down at night, or needing a moment of calm in the middle of emotional intensity, Stillwater Meditation is a place to return to yourself—slowly, gently, and with compassion.

     

Why stillwater meditation?

Stillwater Meditation isn't about escaping your life – it's about learning how to be steady within it. I create from lived intuition, not a script, offering human, intuitive, attuned, emotionally intelligent meditations designed to help you feel safe enough to let go without losing control.

What to expect

During a Stillwater Meditation session, you can expect gentle guidance that helps you feel grounded, supported, and present. Afterward, many people feel calmer, clearer, and better able to move through their day with steadiness and ease. Experience a space where you can feel safe enough to let go and find your inner resilience.

Ready to begin?

Discover the benefits of human, intuitive, and emotionally intelligent meditations. Stillwater Meditation offers a unique approach to finding calm self-trust and meeting life's challenges with steadiness. I create from lived intuition not a script, offering meditations that are both effective and deeply personal.