3-minute grounding
$3.00
This short, three-minute grounding meditation is designed to gently bring you back into your body and the present moment. Through slow breathing and simple awareness, you’re guided to release mental noise and reconnect with a sense of steadiness and calm.
This meditation is perfect for moments when you feel scattered, anxious, overstimulated, or disconnected. In just a few minutes, you’ll be supported in settling your nervous system, feeling more centered, and restoring a quiet sense of balance.
You can listen anytime you need to pause, reset, and remember that you are safe, supported, and grounded right where you are.