Pause and Reset 3 min
$0.00
This short guided meditation invites you to pause, breathe, and gently reset your nervous system. In just three minutes, you’ll be guided to step out of mental noise, release built-up tension, and return to a calmer, more grounded state. Perfect for moments of stress, overwhelm, or emotional overload, this meditation helps you feel clearer, steadier, and ready to continue your day with more ease and presence.