Safe to Rest

This five-minute guided meditation offers a calm, supportive space to let your body and mind fully rest. Through soothing guidance and gentle pauses, you’re invited to release tension, soften your breathing, and feel a sense of safety in the present moment.

This meditation is ideal for times of stress, emotional overwhelm, or when you need reassurance that it’s okay to slow down. In just five minutes, you may experience a deeper sense of ease, grounding, and permission to rest without effort.