Activities

There are several activities at Stillwater to connect body and mind. They all reduce stress and anxiety, because they are based on "Mindfulness" or the "Art of paying attention." These body movement and non-movement programs are a natural joyous expression of self. They are designed to meet you at your own level, with emphasis on balance and noncompetitive interaction with others. We all have the ability to slow down, get a calming feeling and regain perspective.

ACTIVITIES SCHEDULE

Meditation & Discussion: Held after each body class

Reiki: We also have local experienced Reiki practitioners. Reiki is a safe, gentle form of hands-on healing. Reiki increases universal life-force energy to help balance physical, emotional, and spiritual growth. Appointments are required. For morning or day sessions, call Cornelia Casey at (203) 233-0781. For weekends, afternoons, or evenings, call Lorein Cipriano, RM at (203) 768-4289. For more information, or if you cannot get in touch with either practitioner, please call Stillwater at
(203) 879-0630.

Massage Therapy: Whether you're just looking to relax after a hard day at the office or ease lower back pain, massage has something to offer you. Each massage is tailored with you in mind. Licensed Massage Therapists: Richard W. Ayers, LMT (203) 578-5953 and Gail Monges, LMT (203) 206-0202 - By appointment only.

Reflexology: Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. it is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body. Susan Campion, RN, CHHC (203) 910-0650 - By appointment only.

Nutrition: The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a life time balance. Susan Campion, RN, CHHC (203) 910-0650 - By appointment only.

Certified Chinese Herbalist; Tarah E. Ziogas, HHP (Holistic Health Practitioner) has formal training through the Connecticut Institute for Herbal Studies. She also holds a BBA degree from Western Connecticut State University and a certification from Cornell University. She is also a member of the AADP (American Association of Drugless Practitioners) and the CHAI (CT Herbal Association Incorporated). Appointments are required. Call (203) 500-5504 or (203) 879-6128 for more information, or to make an appointment. Visit harmonyherbalhealth.com.